Every Wednesday in November, we’ll post the following week’s printable Gratitude Challenge Checklist right here!
Make gratitude part of your daily rhythm:
Print it and hang it on your fridge.
Take a screenshot and set a daily “Gratitude Check-In” reminder on your phone. Spend just 1–2 minutes focusing on something from the checklist.
Check your inbox Wednesday mornings for a reminder email from us to download your next checklist!
As a reminder, here’s our community sourced Spotify Gratitude Playlist. Thank you Naomi M, Pixie S and Jessica R for contributing to this week's playlist! Have a song to add? Reply to any of our Wednesday emails, and we'll add it to the list.
Week 1: Nov 1-7 : Discover the Beauty Around You
Simple things to discover each day that make you feel grateful!
Week 2: Nov 8-14: The People Who Light Up Your Life
Discover gratitude through connection.
Week 3: Nov 15-21: Everyday Magic
Find the gifts hiding in plain sight.
Week 4: Nov 22-28: Gratitude in Action
Turn appreciation into generosity.
Week 5: Nov 29-30: Let Gratitude Ripple Outward
Spreading gratitude for the future we are creating.