Identify 1-5 behavior patterns in your life that you would like to shift for any reason. We will co-create a series of breath and movement that would interrupt the pattern once you become aware of it. For 40 days, we will commit to using this tool to disrupt the identified patterns. Participants will be encouraged to take notes daily on how many times the patterns came up and the result of using the tool. We will also talk about life-nourishing patterned behavior, which participants may choose to begin implementing as a course of action post-disrupt.
There will be two follow-up calls over Zoom—one 20 days in and one at the end. At the halfway point, we will troubleshoot and reignite motivation, and at the end, we will celebrate and talk about moving forward with our patterns as an ongoing challenge to work with.
A potluck will follow. Please bring a dish to share. Gluten-free, plant-based whole food preferred.
Bring
A journal and pen
Begin identifying patterns in your behavior that you would like to shift
An open mind and willingness to be vulnerable
Preferred beverages
A potluck dish to share, identifying ingredients/allergens: nuts/peanuts, dairy, gluten, soy, eggs, shellfish
Tips to Arrive Prepared
Please arrive 10-15 minutes early to settle in - we will begin promptly at 1pm. Your preparedness helps us to co-create the best experience for all present.
About The Venue
There are 2 churches on Anthony Street. Make sure you go to McFarland United Church of Christ at 5710 Anthony St, McFarland, WI.
Thank you to the McFarland United Church of Christ for generously offering your space to us to use your space for our shamanic gatherings!
Creating Sacred Space
In the spirit of fostering authentic connection and honoring this sacred space:
Please do not promote your business, disperse flyers, etc, as doing so can create doubt and confusion regarding your intentions for stepping into this space with us.
Your Hostess
Meagan Mac Ionnrachtaigh, Yoga Teacher, Chef, Massage Therapist, Womb Continuum Care Practitioner.